way out of the difficult situation. Something that works in one situation, may not work in other. National Ag Safety Database: "Stress Management for the Health." National Women's Health Information Center: "Stress and Your Health." American Psychological Association: "Stress in America." CDC, National Institute for Occupational Safety and Health: "Stress. For example, if your television set is stolen and you take the attitude, "It's OK, my insurance company will pay for a new one you'll be far less stressed than if you think, "My TV is gone and I'll never get it back! But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. Reduced attention concentration that makes it difficult to study or work. This method can be used only in the case when you exactly realize what cause your stress, you want to get rid of them, and fast but temporary solution of the problem does not satisfies you, or you feel that stress state is coming and. Then breathe out slowly through the mouth. The fight-or-flight response energizes the body to either confront or flee from a threat.
Stress in small doses is needed to everyone, because it makes us think, look for solutions of the problems, without stress at all life would be boring. Depressions, physical weakness, headache, tiredness, absence of desire to do anything. Now you know that some small amount of stress is even useful for us, but when stress is serious, we need to fight it because it affects the body and life in general. Sometimes the stress comes from inside, rather than outside. All of these factors can lead to stress: Fear and uncertainty. For example, to the external causes we can include anxiety or worrying on any reason (change of work, death of a relative and so on). Moving to a new home, chronic illness or injury, emotional problems ( depression, anxiety, anger, grief, guilt, low self-esteem). Our body produces it when we take vitamins of group.
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