that can really happen if I don't do well on this test? You can use the strategies above to facilitate your preparation. We use cookies to make wikiHow great. 3, if you will be in a quiet room during your exam, try to simulate those conditions while you prepare. 5, review your notes weekly.

When coping with stress, it can sometimes be difficult to know where to even begin. The main key to success is to keep a list of things that help you. Appraisal-based coping strategies involves how we feel about the stressors we face throughout the day. When learning to cope with stress in your. Essay about How to reduce stress.

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For example, tighten your shoulders and slowly relax them, repeating the process in other tense areas of your body. If you are feeling stressed about an exam, be sure to reward yourself for your study time. 6 Expand and contract your muscles. It may be the case that you have something like adhd or other learning disability that impairs your ability to perform well on an exam. You can hire a tutor or study with friends for the next exam.

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